![]() Raw vegetables like celery, carrots, and spinach are all wonderful choices!Ĥ. Vegetables – Most vegetables are complex carbohydrates, and when consumed raw, they can even have a plaque-removing effect on your teeth. Eliminate or minimize direct consumption of highly acidic fruits like grapefruit, limes and lemons.ģ. Enjoy your fruit with a meal to minimize damage and keep your diet balanced. Unfortunately, most are also quite acidic, which can damage teeth through cavities and acid erosion. Fruits – Fruits are an important source of vitamins and minerals. That means when considering foods like rice or oatmeal you should avoid choosing quick or instant options over less processed options.Ģ. Whole Grains – When it comes to whole grains, use this simple rule for healthy choices the longer it takes to cook, the more complex the carbohydrates are, and the better it is for your teeth. When eaten in moderation, these foods can be good for your oral health as well.ġ. ![]() In order to obtain proper nutrients for overall health, you must eat a variety of foods from each of the five major food groups. Water’s neutral pH also helps support a healthy oral environment, but If you drink bottled water, make sure you check the pH levels as some bottled water has a very low pH. Your body cannot make adequate saliva if it is dehydrated. Staying well hydrated supports good function of your salivary glands. The only beverage that is perfectly safe and beneficial for your teeth is plain (non-sparkling) water. In combination with a healthful diet, it’s important to neutralize the acidity in the mouth by drinking plenty of water and brushing regularly. Many of the foods and beverages we consume like coffee, citrus fruits, and starchy breads are highly acidic and will decrease the natural pH in your mouth which increases the acidity of your saliva. The most common culprit of cavity-causing decay in the mouth is caused by a pH imbalance. In order to promote good oral health, you must choose foods and drinks that are unlikely to cause damage to the teeth through decay, acid erosion, and fractures. What are the Best Foods and Drinks for My Teeth? The lack of strong teeth and gums usually leads to a diet of foods lacking nutritional value.Ĭurious about the effect of your oral health on your overall health? Read our recent blog to learn about the oral-systemic connection. People with unhealthy teeth and gums also avoid certain types of food, like crunchy raw fruits and vegetables or meats, which can be difficult to chew. In cases like this, the body will not get all of the nutrients it needs out of your food. Those who are missing multiple teeth cannot adequately grind their food and end up swallowing larger particles of food. People who suffer from periodontal disease and have loose, unstable teeth generate less chewing force. Without a full complement of teeth and a solid foundation surrounding them, your ability to chew properly and thoroughly decreases. Saliva contains important enzymes that begin the chemical breakdown of molecules in food. Officially termed mastication, the action of chewing provides both a mechanical and chemical breakdown of food particles.Ĭhewing also increases saliva production to lubricate the mouth and aid in swallowing. Chewing is the essential first step in the digestive process. ![]() Many people think digestion begins in the stomach, but that is incorrect. Most people do not realize how essential your oral health is to your ability to obtain proper nutrition, as you must have healthy teeth and strong supporting structures (gums and underlying bone) to create adequate force for chewing food. What Effect Does My Oral Health Have on My Nutrition? Did you know that the foods you eat and the beverages you drink have a direct effect on the health of your teeth? The health of your teeth also has a direct effect on your diet and subsequent nutrition.
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